Giving client homework/referrals

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Zerexiam

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I'd like to hear from people who give their clients any kind of homework or referrals to other types of practitioners... it seems like I can *feel* some clients "blanking out" when I make any kind of suggestion.

What I imagine is going on in their heads: "Yeah yeah, I *should* do that--I *should* do ANYTHING else. But I'm not, so there's no point in listening to yet one more thing."

I could be way off base. So I'm curious. I'm not sure I have a specific question so much as a constellation of curiosities, such as: How does this match up or contrast with your experiences? What else could be going on? What ways have you worked successfully (or even not so successfully) with people on taking more responsibility for--and more action toward--their well being?
 


Some folks are totally into getting suggestions for health. Others do like you said....

I think it is important that we offer something so even those that fade out, I still suggest. But if they aren't receptive, I won't continue doing it.
 


I have several clients who have listened and have changed their lifestyle or incorporated stretching and some easy exercises to their routine. And have thanked me for helping them help themselves.
Has it been a large amount of my clients? No, not really.
In fact I have one client who wants me to literally be her form of exercise(keeps asking for more stretches but still wants her full massage) I finally, out of exasperation, told her that she really needs more than a weekly 10-15 minute session of stretches on the table. :roll:
I, too, give up after a few tries. When I see them blanking out or ignoring what I am recommending I simply note it on their SOAP notes what I recommended and back off.
I have found that they end up asking me (later on) to please repeat my suggestions, usually after something cathartic happens to make them want to take better care of themselves.
 


I also have noticed that I seem to be able to get them motivated by being an example myself.
 


I suppose it depends on the primary kind of work you're doing, but as I do lots of relaxation work, my take is that some people are just looking for an hour..........to relax.
Even when they hurt somewhere, and ask questions about, "Why does............." I still see their eyes glaze over when I answer and make general recommendations. So I just throw out the suggestions and figure that some people really don't want to, or can't do anything extra, and let it go. I'm not offended.
I've spent so much of my own life disorganized and chaotic I can sort of transport my own head to that place and recognize that sometimes I just wanted to be met where I was at that point in time. And for me most of that time I couldn't get it together to do anything more than what I was doing at that moment - getting a massage, being present with it, and then popping back up and going back into the chaotic black hole.
But I sure would enjoy that hour........and homework definitely wasn't part of the equation.
It's sort of like the time I got a facial while on a cruise ship. I just wanted a facial. I wanted to sink back and disappear into the sensation. Unfortunately the clinician apparently worked on commission, and put a whole lot of energy and umph into trying to get me to buy product.
It made me so uncomfortable it sort of ruined the experience for me. I wasn't looking for her to fix my complexion, I just wanted the soothing experience of a facial (which by the way, it wasn't.........I thought she was going to break my nose off! Yikes!)
I guess if someone is coming to you for specific work and indicating they want to "do" something other than lie there and receive, I would feel differently about it. To do more than make general recommendations would make me feel like I was being "mother/teacher" and either of those roles makes me squirm..........and I have noticed that there are some people that will come to me over and over and ask the same questions about the same issues and listen to the same recommendations.
I can't figure out if they forget, if they really zone out so thouroghly they don't hear, or their "work" is to just go through the motions of asking even though they know they probably won't follow through. But who knows, maybe five years down the road some piece of it will kick in.
:D
 


I've sometimes recommended self-care measures. And the way I phrase it is stolen from "Mission Impossible"...

"Jane, I think there are a couple things that would benefit you. And make your next session even more effective. Your homework, should you decide to accept it, is..."

I think most people are there to relax, as Savannah Bloom suggested. But, there are a few rare clients who realize that most of the best therapeutic work is when both[/ib] massage therapist and client are involved in the work. That the client and the massage therapist are working together as a team, to achieve resolution to their issue.

So, I recommend self-care measures sometimes, but, I know there is a good chance that the client will not follow them. But doing the "Mission Impossible" thing, puts it back in their hands!
 


If there is some stretching or other little exercise I can recommend to the client to help, I will say something like: If you are interested in them, I can give you a stretch/exercise/advice handout. It can really help (fill in blank).

Letting the client decide if they want to accept seems to help because I rarely get the glazed over look. If they aren't interested, they will say so and I don't have to waste my time. Even though, there are a few of my clients who still don't do the work but it doesn't bother me and I don't nag them about it.

I also spend extra time explaining my work and helping them understand why they may be having that pain (If I am able and well within my bounds). Usually by the end of the discussion, most clients want to become more pro-active in their health.

Ultimately though, this is their session and I am careful not to impose my thoughts on their healthcare unless asked or necessary--such as pointing out a mole that has changed shape and/or color.
 
Giving client homework/referrals

EgoMagickian said:
What ways have you worked successfully (or even not so successfully) with people on taking more responsibility for--and more action toward--their well being?

I've decided it's their body, their life, their "thing". I can lead a horse to water, but I can't make it drink.

Don't forget to document, document, document!





04/09/08: Edited for really poor spelling!
 


Hehehe... I love the mission impossible bit ;-) Thanks for that.

Just for the record, I'm mainly talking about the kind of client who comes in and wants an hour spent on their left shoulder, or low back, etc.
 


I have had great results with some clients doing the stretches/exercises I have given them, and had others completely blow me off. I've had some who came because of MVA's who just won't do a THING to help themselves. Those are the only insurance-pay clients I've had, and I think a good part of that is the fact that there is no personal investment going on at all. It doesn't cost them a dime, and they get "free" massage as long as they don't get better. Others with the exact same injuries (but from a non-MVA incident, thus no insurance coverage) that pay up front for their massage are much more invested in their recovery. I'm sure that wouldn't hold true across the board, and I am basing this on a VERY small sampling, but that is my theory. But I DO also have paying clients who have blown off the homework/self care, too.

ETA: I've had 100% compliance on home care when working with children! That is also a small sampling, but about a dozen kids, and every one of them was given something to do to help themselves, and every one of them was thrilled to know how to stop their own pain. They prefer to have massage because it feels good, rather than needing to have pain before they can ask for a massage. They also haven't been "programmed" to think medicine is always necessary. They tend to hate meds because of the side effects - and connect the side effects to the meds without any information. They listen to their bodies better. When I show them a TP and show them how to stretch it out, they are thrilled. They can learn very quickly how to stop a migraine that is TP induced, and just naturally do that, then go on with their day. So I think the programming our society has received that says we need MEDICINE anytime our body asks for some attention is a lot of the problem, too. We want someone else to fix whatever is wrong, even if better posture would fix it faster, more safely and much more effectively.
 


Some of my clients want to work to help themselves, some just want me to "fix" them. I haven't found anything to help motivate the unmotivated. After a couple of times, I just stop "annoying" them.
 


Based on a tip I read on this website, I downloaded VHI software for free. This lets me create customized stretch routines to email my clients after their session. I just do it for first time clients. They seem to really like the idea. I joke with them that while the exercises are fun to look at, you actually have to DO them to do any good. It's understood that some people just blow it off, but at least I don't get that glazed look from them when I let them know to expect an email. It's a nice touch. Here's the link:

http://www.vhikits.com/freeproducts/stretching/FreeStretching.aspx

It comes with 74 stretches to choose from, and you can add your own, and even create customized routines to use over and over. The graphics can be set to male or female and the instructions can be in English, Spanish or French. I've added a ton of additional stretches and created many standard routines. Many of my clients get the "Neck/Upper Back/Lower Back" routine, but I can pick and choose what I want for each client and then save it in their history.

VHI requires that you register once a year but they don't send you anything and it doesn't cost anything. It works well for me! Just two "cons" in case anyone from VHI reads this... I'd like to add graphics or photos to my custom cards and it doesn't look like I can back it up, so if my computer crashes or if I get a new one, it looks like I'll have to recreate all my customized work. I guess you have to pay for more options. Oh well.
 


barefoot said:
Based on a tip I read on this website, I downloaded VHI software for free. This lets me create customized stretch routines to email my clients after their session. I just do it for first time clients. They seem to really like the idea. I joke with them that while the exercises are fun to look at, you actually have to DO them to do any good. It's understood that some people just blow it off, but at least I don't get that glazed look from them when I let them know to expect an email. It's a nice touch. Here's the link:

http://www.vhikits.com/freeproducts/stretching/FreeStretching.aspx

It comes with 74 stretches to choose from, and you can add your own, and even create customized routines to use over and over. The graphics can be set to male or female and the instructions can be in English, Spanish or French. I've added a ton of additional stretches and created many standard routines. Many of my clients get the "Neck/Upper Back/Lower Back" routine, but I can pick and choose what I want for each client and then save it in their history.

VHI requires that you register once a year but they don't send you anything and it doesn't cost anything. It works well for me! Just two "cons" in case anyone from VHI reads this... I'd like to add graphics or photos to my custom cards and it doesn't look like I can back it up, so if my computer crashes or if I get a new one, it looks like I'll have to recreate all my customized work. I guess you have to pay for more options. Oh well.

Very interesting... I often give stretching homework too. What stretching method(s) does the VHI program utilize? Is it Static, PNF, AIS, MET, CRAC, or some other type of stretching?

Thanks!
 


This is an important part in working with clients - to get them to participate in their healing. Many just come to us seeking to be rescued and want someone to do it all for them.

A great book on this is "Interviewing for Solutions" ( I have forgotten the author but can look it up. It is about finding out what the clients think they need to do to heal and supporting them in the process. It is learning to create a plan that they want to and can do and not what we think they should be doing.

I don't give people any stretches or things to do because it is always more about me than them really - any advice giving is that way. If anything I usually ask them if they want things to do at home or otherwise.

If they ask for something and are interested in doing something that is different.

Julie
 
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    Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ190 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: , Jap/Chin Akino, Sweet Apple , Indian Girl Radika and Beautiful Tiffany on duty๐ŸŒน
  28. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ˜˜Table shower ใ€body scrub ใ€ Sea salt bath๐Ÿ‘5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Young girl Cherry (Student)๐Ÿ˜˜๐Ÿ˜˜โ€œcharming breasts.โ€beautiful curvy hips.โ€very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in the
  29. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Yoga Beauty Lucy, Strong RMT Girl Grace, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ GRACE AND LUCY๐Ÿฌ๐Ÿญ**
  30. Sunrise Relaxation(416)916-7276:
    Take a peek on Tomorrow@Sunrise Relaxation Downtown: Jennifer, Coco and Emily will be there to ignite all your desires. Call (416)500-0921 for detail schedule and insight info
  31. EMSpa_schedule:
    Tomorrow's sneak peek: On Friday May 30, 2025, our attendants will be Ada ๏ธ, Carla ๐Ÿ”ฅ, Cici ๐Ÿค—, Opal ๐Ÿ˜ and Vicky ๐Ÿ‘. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  32. SL Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Terrific Thursday ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakville โœจ Your passport to paradise with 10 enchanting girls fr China, HK โ€” ๐Ÿ†•Tiffany, Joey, Julie, Aaliyah, Cici, Coco, Yui, Meghan, Julia & New 34D Jasmineโ€”โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits
  33. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Table shower .body scrub ๐Ÿ˜˜Three girls every day ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 5124 Dundas West Street, Etobicoke โ˜Ž๏ธ 416-817-3366 ๐Ÿ‘ Newโ—๏ธNew girl Angela ,so young Petite and pretty๐Ÿ˜‹ open service ๐Ÿ˜œ๐Ÿ˜œ Sweet girl Luna deep massage ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hot and sexy body very provocative service ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  34. Nu spring spa888:
    ๐Ÿ’–๐Ÿ’–๐Ÿ’–sexy hot busty Singapore ๐ŸŒน Indian ๐ŸŒน๐ŸŒนkorean girls๐ŸŒน๐ŸŒนworking ๐Ÿ’—๐Ÿ’—at markham โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  35. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: JESSICA is from Hong Kong, super busty D Cup, 5'2", 109 Lbs, curvy, soft white cream skin, pretty face, can bbbj cim dfk 69 cof sf2, available all services, excellent treatment. KITTY is a new Korean girl, super busty, small body, new to the business.
  36. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ป๐Ÿ‡ณ JULIE (2PM), ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ด MEGAN (9PM), ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡ฎ๐Ÿ‡ณ SONIA (8PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  37. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ฒ๐Ÿ‡พ AMY, ๐Ÿ‡ป๐Ÿ‡ณ MY LINH (2AM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  38. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ต๐Ÿ‡ญ MADY (12PM), ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ด MEGAN (2PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  39. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  40. wonderspa:
    wonderspa: :wonderspa: โ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10,Ensuit shower available ๐ŸŒน๐Ÿ”ฅbeautiful young Jessica sexy body,deep tissue to relax massage back walk,hot stone๐Ÿ…sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch ๐ŸŒนbeautiful long hair younge new lily Q,friendly,amazing massage,happy the end,really popular,must tryโค๏ธ
  41. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  42. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธTina๐ŸŒธCindy๐ŸŒธIsabella๐ŸŒธNadia๐ŸŒธAnna Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  43. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธKelly๐ŸŒธKim๐ŸŒธValentinaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  44. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  45. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  46. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, MIA, SARA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile.
  47. EMSpa_schedule:
    ๐ŸŽ‰Come visit us!๐ŸŽ‰ Today (Thursday), our amazing attendants are Ada ๐Ÿ’œ, Cici ๐Ÿคฉ, Vicky ๐Ÿฅณ, Sophie ๐Ÿค— and Monica ๐Ÿฅฐ. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  48. ใ™ใฟใพใ›ใ‚“:
    Top notch wellness: Ella , elena, Angela, Michelle, gabby , and Vanna. Call us now to make your appointment. 437-522-9961
  49. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26โ€™s open mind and young flirty Tina 30โ€™s with curly body open min, young popular kitty 26โ€™s with curve body and pretty Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  50. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We have two girls working today. Judy and Kiki. They are young and beautiful, cute and sexy. Deep tissue massage and relaxation massage are both great. Back walking is very comfortable. They have sweet smiles and work seriously. If you are tired from work, come and make an appointment!๐Ÿค—
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