Prolapsed disc... and in a lot of painnnnnn

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Hello!

I'm new to this forum. I'm Marie, French Canadian, living in England, 40 y/o.

I was diagnosed with a prolapsed disc. I've had a MRI and will have the results this Thursday. I'm in a lot of pain eventhough I was prescribed painkillers, anti-inflammatories and anti-depressants. I've been resting flat on my back since Sept 15th... and I've seen little improvement since. Not true! At least I can now sit for a little while but the pain is still there but more or less bearable. Or am I getting used to it?!?!??

I'm interested in other people's experience about this condition. Or if you have any tips or advice... don't be shy! I was told HORROR STORIES about the operation and I must say, I'm very much terrified now. Not that my doctor is considering it ---I'll know for sure Thursday--- but I can't help thinking about it. Ack!

And what would be the best approach (exercice and diet wise) after I get better? Because I'm very much focussing on getting better and soon!!!! What supplements have helped you? Or exercices???

Thank you for your time and help.

Have a nice day,
 
Hi Marie

I posted some info on 'Low Back Probs & Prolapsed disks' in the General Forums - General Health Disscusions section before they set up this separate section for specific probs. So something there may be of help.

In short try to keep moving as best you can, without over-doing it. Although painful it will help reduce the inflammation that is the cause of most pain. [:@]

Surgery is only indicated if there is a threat of serious nerve damage - see other post.

[sm=nono.gif]

By this time your disk injury may well be fairly stable & I would suggest some from of manipulative therapy. I'm an osteopath, so that's my preference, but of course there are various others. Ideally someone recommended by a friend or your doc - if they're that way inclined.

I find the use of acupuncture very helpful to reduce muscle spasm & pain, until the offending vertebral segment can be released. If you can't find someone that does both & initially opt for acupuncture - I strongly advise that at some point in the future that you get the 'joints' freed off. Joints lift stiff or 'locked' tend to degenerate a lot quicker & commonly become arthritic. I am referring to the small facet joints to the rear of the disk, that actually cause more local pain than do disks themselves.

Whoever you see make sure you tell them about the MRI findings - write them down word for word or get you doc to write it down.

Good luck!
 
i did post something on a previous forum but cant find it now! hmmmm....

Yoga would be very beneficial for you especially Salambasana, locust posture, it involves lying on your stomach, head to the side, then gently bring your head to the floor in a straight line and gently lift your head up, brushing the nose gently against the floor as you come up so as to not come up to quickly, at the same time lift your legs about 2 - 3 inches off the floor and your arms too at the sides of your waist, as if you were flying, balancing on your belly button if you see what i mean. stay there for count of 3 and release down, head to side, take a few breaths, then return head to centre and come up again on an inhalation, hold 1 2 3 then come down repeat 4 - 5 times, if you feel a pulsating in your abdomen it is the energy centres being woken up down there and massaged, this postured realigns the spine.

if you would like further advise i am a qualified yoga therapist and would be happy to advise you

best wishes

tammyx
 
Hello Tammy!

Thank you for taking the time to answer.

You know what? I've always wanted to take up yoga! But always let other stuff get in the way... mother duties, you know! Maybe it's time I think about myself a little?

I've had the MRI results today. The disc is indeed prolapsed between L4 and L5. The prolapse is unusual because of its location. Doesn't make my condition worse; just not very common. The doc was even surprised at how significantly my condition improved since he last time he saw me (10 days agon). I do find I'm doing better too.

The pain is lesser today. Perhaps it's the same thing as going to the dentist??? Well I sure won't complain. Funny how the mood gets a boost when the pain is lesser...

I was told I should not over do it. No lifting and such. I still have to take it easy! The doc will reasses on the 30th. The only thing he told me to do was a bit of exercise for my right leg, as I've lost a bit of muscle tone. I can now hobble around the house. I can't over do it, my body tells me rather quickly it had enough.

Questions for you : I really want to take up yoga ---and this time I will!--- and I don't know what I should look for when I do sign up for classes. Or do you think I should just buy a book and try it by myself? When will it be safe to start? What could I do now? And should I??? Could you kindly tell me what yoga would do for me, with this condition?

Of course, you answer when you have the time!

Again, thank you for all your info. I really appreciate it!

Have a nice day.
 
Hi Marie
I also have a prolapsed disc,have had for a year and a half now,,,,i too have been in agony with scaitica,back pain and i now have a very noticeable shift to one side, i have tried traction , which did help for a while, physio, chiropractor, reflexology, u name it ive tried it, i eventualy was refered to the surgeon and waited 5 months without hearing anything, in the end i paid privatley to see the same doc as the one i was waiting for on the NHS, i was told my op would be in 2/3 months.
I am due to go in on Oct 22nd, i am terrified but anything is better than what iv'e been thru the last year.
Hopefully you sound as though you are improving slightly, i really hope you get better and have no need for surgery, good luck and possibly the yoga will help, my physio advised swimming if it does not hurt, i tried that but it did, it migh work for you though.
Take care and don't over do it, i found lying on the floor with my bum up to a settee and my legs on the cushion bit gave a bit relief for a while,,it's a homemade form of traction ha ha,,,, try that its quite comfortable.
Chin up always though
 
Hello Jo!

My heart goes out to you... You've been suffering for so long! I'm having difficulty imagining what it's been like for you. How do you cope? I've been in pain for a month now and I feel my life has been taken away from me. I'm quite surprised nothing has worked for you so far and at the same time I'm so sad for you. Believe me I know pain... and don't wish this to anyone.

Absolutely disgusting the amount of time patients have to wait. When I was told how much time I'd have to wait to see an orthopedic surgeon and have a MRI I almost fainted. Fortunately I have private insurance. We don't let animals suffer but yet we let human beings suffer...

Needless to say all my prayers and good thoughts are with you Jo. Hang in there! Don't give up. I'll be thinking about you on the 22nd. After the operation, when you feel like it and feel better please come back and tell me how things are going.

Good luck Jo!
 
hi,

gentle yoga to start with.

hot bath,
place mat on floor
and lie flat for a few minutes
focusing on your breath, inhale, through nostrils, then exhale, breathing in past the chest deep down to the abdomen it gently rises, as you exhale it falls back naturally repeat for 2 -3 mins. now lying flat, both legs outstretched, take awareness to the left leg and lift it up gently off the floor, not so high, as high as you can manage, you are aiming to have it at say 90 degrees, perpendicular to the floor, so if you look at your toe they are right up in front of you if you know what i mean! if this hurts lower back place hands palms down under lower back as cushion or indeed roll up a towel or blanket and place under lower back, breathing natural, let the leg hang, if you can take hold of ankle with both hands and hold, feel hamstring stretching, take it easy to start. release to floor gently then other legs turn. one leg may be more flexible and softer than the other, just work with how you feel comfortable.

work with this so that you can lift each leg right up to centre, release, opposite leg to centre, and holding each ankle with both hands in turn workin at bringing that leg towards you, if you can lift up and take nose to knee well done! but that comes with time. awareness of lower back and hamstrings, opening up and on exhalation, releasing back down. BKS Iyengar is a good yoga guru, he has beginner books, also the Wei Lana yoga vids are good, it is ok not to go with teacher but advise is always best sort if you have back problems like you said. the LOCUST posture (salambasana) will be very good for you as it REALIGNS all the spinal discs if practised regularly.

best wishes and i do hope you recover soon, back ache does drag us down

love

tammyx
 
Hi Mg
Thanks for wishing me good luck, like i say i'm terrified but i want my life back, you say you have had no life for 1 month, it's nearly a year for me . dont leave it too long, as the drs don't push you to treat you , you have to push it urself.
It is a disgrace that u have to pay privatley, but if i had waited for the NHS appointment , i'd probably be waiting still.
Anyway i will let u know how i get on, i go on the 15th October for a pre assessment, i'll keep you posted in case this is what you decide also, i have been speaking with a few other and it does help to know that other people are going thru this ( but as u say you would not wish this on anyone), pls mail me if you need to talk to someone , because it helps me too.
And as you can see i tried everything, i must just be one of the unlucky ones !!!
Good luck and i hope urs improves you never know it might get better by itself, fingers crossed for you.
Jo[sm=newangel.gif]
 
Hello ,

Since it is what I practice, my favourite prolapsed disk therapy is Shiatsu. I have experienced it first hand myself when I just starting Shiatsu. Could hraldy stand on my feet when I went into the therapy room, but I could walk normally 45 minutes later!
Acupuncture is great against pain relief.
Bowen Technique can also be very effective for back problems. It can work through distance. I am happy to send you some treatments mg. Same for you Jo. If you are interested, e-mail so we can arrange time/day.

Artemis
 
artemis
My partner has a family member is agony with a prolapse disc.He has spent the last god knows how long, led flat on his back and the pain has gotten so bad that is had brought him(a fully grown man) to tears on many occasions.
I have been reading your advice and this is probably going to make me sound stupid but what exactly is Shiatsu and the other therapies you mentioned?
I am afraid i do not know much about them obviously.
I would be grateful for any advice as i know he is suffering a great deal.
 
Hello Miss XXHap!

I know what you mean when you say a family member is in a lot of pain. And my heart goes out to that person!

Since I first wrote that post (30-09) the pain has decreased by 50% I would say. Why? I don't really know. But I won't complain because I really thought I would jump off a bridge. I couldn't deal with the excruciating pain anymore. Saw no end to it.

Been taking anti-inflammatories, painkillers, and anti-depressants. I've started to move too. Even if it hurts, I try to keep mobile but without over doing it. I now take glucosamine to help me and eat healthy. Hot baths with Epsom salts help greatly to get rid of muscles spams and tension. I use an infrared light too when I'm in pain and it does help greatly I must say.

I will see the orthopedic surgeon again on the 30th. Until then, I must not over do it. I have good and bad days. I will certainly take up yoga as soon as I'm given the OK to do it. I hear it will help greatly!

Has that person seen a specialist? Has had a MRI? Is on medication? I recommend you print all the good advice and tips you will find here and elsewhere in the forum (see 'General Health Discussions - Low back pain and prolapsed disks'). Maybe something will help that person, who knows? I sincerely hope it does!!!

When in pain, it is easy to give up... it is easy to fall into depression. That person needs moral support too in order to get better! If that person can get online, well I'm here! Sharing sometimes helps. And there is Jo (see post above) who has the same condition. She will soon have an operation.

All my best to that person who is in a lot of pain!

'Although the world is full of suffering, it is full also of the overcoming of it.'
Helen Keller

Have a nice day,
 
Hello Miss XXHap!

Forgot to mention this in my last post :

I've started to move but found that staying in a position for a long time (for example, sitting down) will make the pain worse. A little of everything is my best bet if I want to keep the pain at bay. I thought this was worth mentioning because it does make a lot of difference for me...

Nights are still very uncomfortable. Haven't had a decent night of sleep in ages! I put cushions between my legs and try to find the best position to relax. And when I have a really bad night, I take a nap during the day...

Good luck!
 
To mg-2204

Thank you ever so much for taking the time to reply. I am very pleased that your pain seems to be getting somewhat better, and the fact that you are so positive about it all is just fantastic, because as you say it is just so much easier to just give up when in such a situation.

Thanks for the info too, I will be doiong a search now and will print off what i find for him,every little helps and anything that can even relieve it just a small amount would be good, but then i don't need to tell you that do i?

Well i really hope that you get it sorted out quickly and are back to optimum health very soon, but keep up with the positive attitude as i believe that will help as much as any medication.

Take care
Sending love and best wishes
Lisa
 
Hello,

Shiatsu is a Japanese hands on therapy based on Traditional Chinese Medicine. The idea behind it is that when the body's energy gets blocked somewhere, for instance tense muscles arround a prolapsed disk, then unwanted symptoms occur. So the aim is to make the energy flow freely again. It is done by using finger pressure and some gentle stretches.
Bowen technique is an Australian therapy based on the idea that th ebody is like a string instrument. At times a string gets too loose or too tight. Strings are tuned back in by gentle moves on the muscles or tendons.

I hope this makes sense?

Artemis
 
Oh thays great thanks for enlightening me.
I will have to look in to these a bit deeper and see if he will try them.
thanks for your help
Lisa xxx
 
hi Anahata and others,

I am Delvin, I have been suffuering from prolapsed disc for more than 12 yrs.
It recovered after some physiotherapy sessions when it first occured 12 yrs ago.

In recent 2 years, it recurred. Until half a year ago, the pain was intorelable
for 2-3 days. After taking the anti-inflammatory tablets, the pain totally disappeared. However, I discovered that there is numbness around
the back of my thigh and heel area of my left leg.
I am unable to tip toe too due to serious weakness and I limp when
I walk.
the Doctor recommended physio sessions again, but it doesn't help.
I knew it was worse than last time (12 yrs ago) cause I don't have the numbness and weakness then.

The physio does little help and Dr. recommened MRI. After checking the
the MRI scan, the Dr advise me to go for ops.
I went for the ops 1 month ago.
The result is the same.
No improvement to my numbness and weakness and I am still limping.

The Dr. is puzzled why there is no improvement besides I have others
side effect after the ops. Eg. heel pain once in a while and electric- shock
like pain shoot down my leg.

May I know anyone have the same problem as me, ie. weakness and numbness
and after the ops does it heals?

Thanks
Delvin
 
Hello Delvin!

I was the one who started this thread...

I am doing so much better now. Have stopped medication a month ago. I can do most of what I used to do before this stupid prolapsed disc... but I do have numbness still. It's in the knee area. It comes and goes. Very little pain though, perhaps as if I had banged my knee on a desk or something.

I had lost my relexes in that leg. What about you? Mine are somewhat back... but my doctor said reflexes don't always come back. It is something we have to live with...

When I touch the skin of my right leg, it still feels funny a bit. When I was in excruciating pain, I just couldn't even put a finger on my skin! Then had the numbness... and now it's well... half numb! Don't know if it will ever get better. I do hope so. I was told it could stay like that for the rest of my life.

Weakness... I do suffer from that too! Again, it's the knee the problem. Going up the stairs can be tricky for me. The knee gives way without warming. But I'm very stubborn and want to beat this ; I have started to exercice and take brisk walks. I still see progress each week.

My doc told me the operation only got rid of the PAIN. How come yours thought it would cure you??!!???

I was told that to REALLY get results... you need a steroids injection. It really makes the prolapsed disc shrink. Many have had good results with the injection.. or injections. I am due to see the specialist this month, on the 27th, but will wait to have it done. I'm still progressing and feel it is too early in my case to have this injection... If the pain comes back, I won't hesitate to have it done, believe me!!!! Will never EVER suffer like I did again. I refuse!

Jo, who posted in this thread too, had the operation on Oct 22nd. I still haven't heard from her. I can't wait to hear how she's doing.

I know someone who had the operation... twice! Again, it was just to get rid of the excruciating pain. The problem still comes and goes. I hear that eventhough a prolapsed disc can be very painful it's very common too... But still, made me want to jump off a bridge. Fortunately, couldn't walk!

I'm still amazed you've suffered from this condition for 12 years... TWELVE YEARS!!!!! I do hope you get better.

Feel free to tell me how you're doing over the next few weeks!

Have a great day,

Marie
 
Hi Marie,
Thanks for your prompt reply. Great to hear you are doing well after the ops.

I didn't experience any pain before the ops. However the Dr. advised me
to go for the ops. since it has slipped out too much. If I don't go for ops.
the pain will come back.
I did ask the Dr. before the ops will the numbness and weakness go away
after the surgery. The Dr. told me the ops will cure the pain immediately, as for
numbness and weakness it may take longer times, maybe months or
up to a year.
I went to see the Dr. 3 weeks after the ops. and told him the weakness
and numbness did not improve and he was puzzled and couldn't give me
an explanation.

My problem is I am now limping as though I am a disable person, that's really
annoy me.

Rgds
Delvin
 
Hello (again) Delvin,

I know what you mean by limping... and feeling disabled. I could write a whole book on the matter! But we are not disabled!!!! Just recovering...

Now that you've had the operation, did your doctor recommend any type of physio or exercices to do? Have you started to be active again since the op? What do you do?

In my case, being active makes the difference when it comes to numbness, pain and such. And after a little workout, I take a hot bath with Epsom sals in it... and I massage my leg really good. Helps! Just some ideas you could try...

Best of luck! Hope you will see the end of this. You *M*U*S*T*!!!!

Bye for now,

Marie
 
Hello Marie,

I have my ops. on Oct 15, just barely more than a month. The Dr. doesn't
recommend me to do any form of excercise yet.

Hope I am in the recovering stage as you mentioned.

Thanks for the encouragement.

By the way, the Dr. prescribe me NeuroBio tablet to strengthen my nerves.
I have been taking it for close to 3 months, doesn't see any effect.

Delvin
 
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    Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ190 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: Superstar Bobo, Jap/Chin Akino, Indian Girl Radika and Beautiful Tiffany on duty๐ŸŒน
  18. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Young RMT Student Helen, Gorgeous Candy, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ CANDY AND HELEN๐Ÿฌ๐Ÿญ**
  19. Lulu_Villa_Spa:
    Judy is a gorgeous model type Vietnamese Girl Mia Vietnamese sweetheart girl with amazing personality Natalie she is CBC/filipina mixed Petite girl Bella She is Mexican Gorgeous face โ˜Ž๏ธ647- 446-0886
  20. wonderspa:
    :wonderspa: โ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10,Ensuit shower available ๐ŸŒน๐Ÿ”ฅbeautiful young Jessica sexy body,deep tissue to relax massage back walk,hot stone๐Ÿ…sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch ๐ŸŒนbeautiful long hair younge new lily Q,friendly,amazing massage,happy the end,really popular,must try๐ŸŒน๐Ÿ”ฅโค๏ธ
  21. Sunrise Relaxation(416)916-7276:
    Take a peek on Tomorrow@Sunrise Relaxation Downtown: Jennifer, Tina and Kitty will be there to ignite all your desires. Call (416)500-0921 for detail schedule and insight info
  22. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday May 29, 2025, our attendants will be Ada ๐Ÿค—, Cici ๐Ÿคฉ, Vicky ๐Ÿ˜, Sophie ๐Ÿ˜ and Monica ๐Ÿฅฐ. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  23. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  24. Nu spring spa888:
    ๐ŸŒน๐ŸŒน๐ŸŒนsexy hot Viennese ๐Ÿ’–Filipino ๐Ÿ’– Korean girls ๐Ÿ‘working at Nu spring spa๐Ÿ’‹๐Ÿ’‹โ˜Ž๏ธ416-669-8508๐ŸŒน๐ŸŒน๐ŸŒน
  25. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ฎ๐Ÿ‡ณ SONIA (2PM), ๐Ÿ‡ฒ๐Ÿ‡พ AMY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  26. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡จ๐Ÿ‡ด MEGAN, ๐Ÿ‡ป๐Ÿ‡ณ MY LINH, ๐Ÿ‡ป๐Ÿ‡ณ JULIE ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  27. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY (12PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  28. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAkame๐ŸŒธChristina๐ŸŒธXuka๐ŸŒธLynda๐ŸŒธMilly Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  29. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธTina๐ŸŒธIsabella๐ŸŒธMonikaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  30. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–WooHoo Wed๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: Richmond Hill & Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†•Luna, Cindy, Coco,Cici, Jenny, Amber, JPN Yui, Akino, Jasmine & Lucyโ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  31. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  32. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl gaga Serving The Queen ๐Ÿ’‹๐Ÿ’‹Bunny- Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask questions Thanks ๐Ÿ’‹๐Ÿ’‹
  33. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  34. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MONICA, PAOLA, MALIYA, MONIKA, AMANDA, ASHA, JAZMINE, PREETI, ANGELINA, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  35. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  36. wonderspa:
    ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy face young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,๐ŸŒนvery nice new girl CiCi, amazing the end,give you warm time,must try๐ŸŒน๐Ÿฅค
  37. AliceSpa:
    WEDNESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—” 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  38. Annie Spa:
    ๐Ÿ’‹๐Ÿ˜˜Sexy Petite Korean๐Ÿ‡ฐ๐Ÿ‡ทGirl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei ๐Ÿ‡ฏ๐Ÿ‡ต and Sensual Pleasing Busty Coco๐Ÿ‡จ๐Ÿ‡ณtoday๐Ÿ’‹๐Ÿ˜˜Call or text ๐Ÿ“ฒ647-891-9688 or 416-291-8879๐Ÿ“ฒ
  39. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla โ€, Cici ๐Ÿ˜, Opal ๐Ÿคฉ, Sandy ๐Ÿค— and Yoyo ๐Ÿ˜. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  40. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  41. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  42. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
  43. ใ™ใฟใพใ›ใ‚“:
    Top notch line up with superstars like sunny , gabby , elena , kiki , Ella and cindy. At top notch wellness
  44. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26โ€™s and young flirty Mia 25โ€™s with curly body , pretty Ella and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  45. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We had two girls today, Niko and Kiki. They were both young, pretty and cute. The massage and back massage were great.
  46. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  47. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Young RMT Student Helen, Sexy Busty Apple, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ HELEN AND APPLE๐Ÿฌ๐Ÿญ**
  48. DareDevil:
    Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ190 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: Fun Girl Angela, New Indian Girl Radika and Beautiful Tiffany on duty๐ŸŒน.
  49. Lulu_Villa_Spa:
    Sami is a gorgeous model type Vietnamese Girl Mia new Vietnamese sweetheart girl with amazing personality Tiffany She is new as MPA From Philippines Slim Body Great Massage Fun personality Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed
  50. Sunrise Relaxation(416)916-7276:
    Tomorrow@Sunrise Relaxation Downtown: Tiffany, Vivian and Kitty will be on shift. Call (416)500-0921 for detail schedule and insight info
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