Benefits of Facial Massage and How to Do It at Home - Prevention Magazine

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We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like stretching and using foam roller exercises to roll out your legs and arms after exercising can have benefits for your bigger muscle groups, your face muscles can benefit greatly from a facial massage.

Facial massage may sound like a luxury few can afford, but with the right face massage tools, you can reap the benefits from the comfort of your own home, DIY edition. We spoke to expert dermatologists and estheticians to give you the low down. Read on for all the benefits and everything you need to know about giving your face some much needed self-care.

What is a facial massage?​


Facial massage is a general term that refers to rubbing and manipulation of the skin and muscles of the face, says Joshua Zeichner, M.D., Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York City. โ€œThis can be done with your fingers or different types of tools or electronic devices.โ€ He also notes that facial massage can be accompanied by โ€œapplication of skin care products to enhance penetration into the skin.โ€

Not only is a facial massage relaxing, itโ€™s also done with a purpose when done in a facial by a professional esthetician, says Caela Bulzing, of Caela Esthetics. โ€œFacial massage is specifically done by the estheticianโ€™s hands and is sometimes assisted with a Gua Sha stone or cupping device.โ€

What are the different types of facial massage?​


Effleurage and Petrissage are the two main massage techniques, says Bulzing. โ€œThe hands never leave the face during effleurageโ€ฆthese strokes improve circulation in the blood vessels near the surface of the skin.โ€ On the other hand, โ€œcompression on the skin is called Petrissage, which can include kneading, squeezing and pinching.โ€ Bulzing adds that this technique โ€œaffects the deeper muscle tissue of the face and the blood will pump to the surface of the skin.โ€

There are many specific types of facial massage services out there, such as:

According to Bulzing, circular motions and following the bone structure and natural shape of the face is very important not only for effective massage but for an enjoyable experience.

There are also many different tools that can be used for facial massages such as face rollers, vibrating face massagers and microcurrent devices, says Ramya Garlapati, M.D., board-certified dermatologist from Miami. She explains that โ€œface rollers come in varying sizes and material and apply gentle pressure on the skin, vibrating face massagers are usually incorporated into a face roller with the added vibration effect that provides a deeper massaging result, and microcurrent devices use small electrical currents that stimulate skin and underlying muscles.โ€

In addition to the effleurage and petrissage techniques mentioned above, thereโ€™s also:

  • cupping
  • digital or knuckle kneading
  • folding
  • vibrations
  • tapping

Benefits of Facial Massage​


As we age, lymphatic function deteriorates, explains Dr. Garlapati. โ€œBy stimulating lymphatic flow through facial massages, you promote fluid drainage from the tissue which can temporarily de-puff the skin and give minimal improvement to facial contour by eliminating excess fluid.โ€ However, she notes that itโ€™s important to temper expectations, โ€œas the results you may experience from facial massages will not compare to the contouring results you will get from in office procedures.โ€

By stimulating lymphatic drainage, facial massage moves toxins out of cells and reduces swelling and puffiness, says Bulzing. โ€œIt also detoxifies the skin and promotes the skin to repair itself leading to collagen production and elasticity.โ€

Promotes circulation & stimulates muscles​


Massaging can also improve blood circulation in the skin, says Dr. Garlapati. โ€œBy stimulating blood flow, you can promote the appearance of a more glowing complexion, but these benefits are temporary and there is no data to support that facial massages can lead to long term changes in facial contour for a reduction in facial wrinkles.โ€

Massaging particular muscles in the face will not only lead to a plumper face, it will create circulation and stimulate muscles which will in the long term promote anti-aging, says Bulzing. โ€œAs we grow older our muscles become stagnant and without stimulation, they will not grow firmer and the face will appear saggy. Facial massage increases circulation to your facial tissue, resulting in brighter, youthful-looking skin.โ€

Relieves tension​


Bulzing also adds that a facial massage can provide benefits that extend much further than simply your face. According to Bulzing, facial massage can relieve tension headaches, migraines and jaw tightness. Like most massages, facial massage is also known to relieve anxiety and promote relaxation, which we could all use more of in our day.

How to Give Yourself a Facial Massage At Home​


So now that you know all of the benefits that a facial massage can do for you, youโ€™re probably wondering how you can do it yourself.

If youโ€™re anxious to try out one of the massage techniques ASAP, Dr. Garlapati says that the best time to do a facial massage would be when doing your skincare routine. To start, Dr. Zeichner says โ€œwith clean fingers, gently rub the face in circular motions starting with the central face and moving your way outwards [towards the back of your head].โ€

If you want to maximize lymphatic drainage benefits, Dr. Zeichner says โ€œthe massage should be performed in the direction of lymphatic flowโ€ฆThis is a down and out direction, contrary to your natural inclination to rub upwards against gravity.โ€ Bulzing adds that โ€œgoing downward on the neck will help with lymphatic drainage.โ€ However, if you want to prioritize relieving tension, she says that โ€œusing upward and outward motions relieves tension.โ€

If youโ€™re not sure how to position your hands, a facial massage can be done at home with your own hands using a Gua Sha stone or roller, says Bulzing. Bulzing adds that โ€œusing a Vitamin E or jojoba oil will help with the glide of a massage and it will not absorb into the skin causing breakouts.โ€ Dr. Garlapati also warns that people trying at home should work in sweeping motions, โ€œas rubbing the skin can irritate it and lead to inflammation.โ€

Here are a few more techniques, according to expert tutorials, you can try at home as you create your favorite facial massage routine:

  • Use your palms and fingertips to massage the sides of your face, starting at your chin and moving up toward your forehead. Then slide your hands back down.
  • Use your index and middle fingers to press under your cheekbones. Start at the center of your face and move toward your temples.
  • Use a circular motion to rub your fingers into your temples.
  • Press and glide your ring fingers into your brow bone. Move from the inner to the outer corner. Then do the same movement underneath your eyes.
  • Using your thumb and first finger, start at the outer corners of your eyebrows. Gently pinch your eyebrows as you move to the inner corner.
  • Press your fingers into the center of your brows. Glide them up toward your hairline. Then move your fingers toward your temples.
  • Press into your jaw as you move your fingers from the outside of your jaw toward your chin.
  • Use the outside of your pinky fingers to press into your neck, starting at the top and moving downward.
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Madeleine, Preventionโ€™s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceโ€”and she helps strategize for success across Preventionโ€™s social media platforms.
 
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    ๐Ÿ’†โ€โ™€๐Ÿ’–Tuesday ๐Ÿ’œ Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†• Aliyah, Lucy, Cindy, Yui, new Jojo, Coco, Cici, busty Amber, Kelly & Jasmine โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awai
  40. SpringGreen.:
    Apple off your weeked with a bang๏ผ Judy is at spring green in downtown toronto Tuesday from 9am-9pm with apple and coco. apple is a very beautiful andcaring young lady๏ผkitty is super hot.๐Ÿ’‹๐Ÿ’‹647-891-0699 ask and text questions thanks๐Ÿ’‹๐Ÿ’‹
  41. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  42. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡จ๐Ÿ‡ด MEGAN (2AM), ๐Ÿ‡ป๐Ÿ‡ณ JULIE (8PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  43. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ป๐Ÿ‡ณ MY LINH, ๐Ÿ‡ป๐Ÿ‡ณ AMY, ๐Ÿ‡ป๐Ÿ‡ณ SHERRY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  44. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธ MONICA, ASHA, MALIYA, MONIKA, ANGEL, MIMI, PREETI, ANGELINA, DIYA, PAYAL PEARL, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  45. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ต๐Ÿ‡ญ MADY (1PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  46. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  47. DareDevil:
    ARIA WELLNESS ๐Ÿฌ๐ŸญADDRESS: 360 HWY 7, UNIT #6, โ™ฅ๏ธRICHMOND HILL,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : Yoga Lucy, Killer Kelly, Adorable Eva, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE ๐Ÿฌ๐ŸญLUCY AND KELLY๐Ÿฌ๐Ÿญ**
  48. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธNina๐ŸŒธAnna๐ŸŒธAmberCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  49. AliceSpa:
    TUESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 Young Beauties Today at Alice Spa. Open 10am to 9pm: CLOUDIA (10am-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. KITTY (1pm-9pm) is a new Korean girl, super busty, small body, new
  50. wonderspa:
    ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Tuesday RMT available,๐Ÿ’„sexy very young girl Mimi๏ผŒlong legs ,natural c cup,very good looking amazing massage nice body slide,really popular ๐ŸŽlong hair Lucy Q smile,very good looking ,strong to relax oil ,back walk,more experience,relief your pain,amazing ending๐Ÿ”ฅ๐ŸŒน๐ŸŒนmust try
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