Benefits of Facial Massage and How to Do It at Home - Prevention Magazine

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We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like stretching and using foam roller exercises to roll out your legs and arms after exercising can have benefits for your bigger muscle groups, your face muscles can benefit greatly from a facial massage.

Facial massage may sound like a luxury few can afford, but with the right face massage tools, you can reap the benefits from the comfort of your own home, DIY edition. We spoke to expert dermatologists and estheticians to give you the low down. Read on for all the benefits and everything you need to know about giving your face some much needed self-care.

What is a facial massage?​


Facial massage is a general term that refers to rubbing and manipulation of the skin and muscles of the face, says Joshua Zeichner, M.D., Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York City. โ€œThis can be done with your fingers or different types of tools or electronic devices.โ€ He also notes that facial massage can be accompanied by โ€œapplication of skin care products to enhance penetration into the skin.โ€

Not only is a facial massage relaxing, itโ€™s also done with a purpose when done in a facial by a professional esthetician, says Caela Bulzing, of Caela Esthetics. โ€œFacial massage is specifically done by the estheticianโ€™s hands and is sometimes assisted with a Gua Sha stone or cupping device.โ€

What are the different types of facial massage?​


Effleurage and Petrissage are the two main massage techniques, says Bulzing. โ€œThe hands never leave the face during effleurageโ€ฆthese strokes improve circulation in the blood vessels near the surface of the skin.โ€ On the other hand, โ€œcompression on the skin is called Petrissage, which can include kneading, squeezing and pinching.โ€ Bulzing adds that this technique โ€œaffects the deeper muscle tissue of the face and the blood will pump to the surface of the skin.โ€

There are many specific types of facial massage services out there, such as:

According to Bulzing, circular motions and following the bone structure and natural shape of the face is very important not only for effective massage but for an enjoyable experience.

There are also many different tools that can be used for facial massages such as face rollers, vibrating face massagers and microcurrent devices, says Ramya Garlapati, M.D., board-certified dermatologist from Miami. She explains that โ€œface rollers come in varying sizes and material and apply gentle pressure on the skin, vibrating face massagers are usually incorporated into a face roller with the added vibration effect that provides a deeper massaging result, and microcurrent devices use small electrical currents that stimulate skin and underlying muscles.โ€

In addition to the effleurage and petrissage techniques mentioned above, thereโ€™s also:

  • cupping
  • digital or knuckle kneading
  • folding
  • vibrations
  • tapping

Benefits of Facial Massage​


As we age, lymphatic function deteriorates, explains Dr. Garlapati. โ€œBy stimulating lymphatic flow through facial massages, you promote fluid drainage from the tissue which can temporarily de-puff the skin and give minimal improvement to facial contour by eliminating excess fluid.โ€ However, she notes that itโ€™s important to temper expectations, โ€œas the results you may experience from facial massages will not compare to the contouring results you will get from in office procedures.โ€

By stimulating lymphatic drainage, facial massage moves toxins out of cells and reduces swelling and puffiness, says Bulzing. โ€œIt also detoxifies the skin and promotes the skin to repair itself leading to collagen production and elasticity.โ€

Promotes circulation & stimulates muscles​


Massaging can also improve blood circulation in the skin, says Dr. Garlapati. โ€œBy stimulating blood flow, you can promote the appearance of a more glowing complexion, but these benefits are temporary and there is no data to support that facial massages can lead to long term changes in facial contour for a reduction in facial wrinkles.โ€

Massaging particular muscles in the face will not only lead to a plumper face, it will create circulation and stimulate muscles which will in the long term promote anti-aging, says Bulzing. โ€œAs we grow older our muscles become stagnant and without stimulation, they will not grow firmer and the face will appear saggy. Facial massage increases circulation to your facial tissue, resulting in brighter, youthful-looking skin.โ€

Relieves tension​


Bulzing also adds that a facial massage can provide benefits that extend much further than simply your face. According to Bulzing, facial massage can relieve tension headaches, migraines and jaw tightness. Like most massages, facial massage is also known to relieve anxiety and promote relaxation, which we could all use more of in our day.

How to Give Yourself a Facial Massage At Home​


So now that you know all of the benefits that a facial massage can do for you, youโ€™re probably wondering how you can do it yourself.

If youโ€™re anxious to try out one of the massage techniques ASAP, Dr. Garlapati says that the best time to do a facial massage would be when doing your skincare routine. To start, Dr. Zeichner says โ€œwith clean fingers, gently rub the face in circular motions starting with the central face and moving your way outwards [towards the back of your head].โ€

If you want to maximize lymphatic drainage benefits, Dr. Zeichner says โ€œthe massage should be performed in the direction of lymphatic flowโ€ฆThis is a down and out direction, contrary to your natural inclination to rub upwards against gravity.โ€ Bulzing adds that โ€œgoing downward on the neck will help with lymphatic drainage.โ€ However, if you want to prioritize relieving tension, she says that โ€œusing upward and outward motions relieves tension.โ€

If youโ€™re not sure how to position your hands, a facial massage can be done at home with your own hands using a Gua Sha stone or roller, says Bulzing. Bulzing adds that โ€œusing a Vitamin E or jojoba oil will help with the glide of a massage and it will not absorb into the skin causing breakouts.โ€ Dr. Garlapati also warns that people trying at home should work in sweeping motions, โ€œas rubbing the skin can irritate it and lead to inflammation.โ€

Here are a few more techniques, according to expert tutorials, you can try at home as you create your favorite facial massage routine:

  • Use your palms and fingertips to massage the sides of your face, starting at your chin and moving up toward your forehead. Then slide your hands back down.
  • Use your index and middle fingers to press under your cheekbones. Start at the center of your face and move toward your temples.
  • Use a circular motion to rub your fingers into your temples.
  • Press and glide your ring fingers into your brow bone. Move from the inner to the outer corner. Then do the same movement underneath your eyes.
  • Using your thumb and first finger, start at the outer corners of your eyebrows. Gently pinch your eyebrows as you move to the inner corner.
  • Press your fingers into the center of your brows. Glide them up toward your hairline. Then move your fingers toward your temples.
  • Press into your jaw as you move your fingers from the outside of your jaw toward your chin.
  • Use the outside of your pinky fingers to press into your neck, starting at the top and moving downward.
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Madeleine, Preventionโ€™s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceโ€”and she helps strategize for success across Preventionโ€™s social media platforms.
 
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  35. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Judy๐Ÿ˜˜๐Ÿ”ฅOur new Asian massage girl Judy is a vision of refined sensuality, with a graceful figure and smooth, flawless skin that radiates warmth and allure. Her striking black hair frames her delicate features, and her poised
  36. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธVivian๐ŸŒธAnna๐ŸŒธHellenCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  37. wonderspa:
    wonderspa: wonderspa: ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒ. 4young beautiful girls working everyday(open long weekend),Ensuit shower available ๐Ÿ…,new friendly nice girl CiCi,providing oil deep tissue to relax massage and nice body slide,back work.more experience ,๐Ÿ…nice Vietnamese Amy very beautiful face,open maid,relaxing tension release,really popular girl,must try๐Ÿ”ฅ๐ŸŒน๐ŸŒน
  38. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  39. ForeverWarden:
    Saturday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cherry Sara,Tracy & Cindy. Sara is young & slim with nice C Cups, trim waist, sexy bum and long hair. She is vary friendly uses her assets well. Cherry is slim and very beautiful, can deliver a great service experience. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed
  40. AliceSpa:
    SATURDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 4915 Steeles Ave. E, Scarborough 416-298-0898 [/color] Alice spa has 3 attractive honeys today. Open 10am to 9pm: CLOUDIA is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. SHERRY : is a taller busty
  41. ใ™ใฟใพใ›ใ‚“:
    BESTU WELLNESS
    Yumi , โ€ŠMonicaโ€Š , Rachel , Lilly at BestU WELLNESS.
    CALL OR TEXT โ˜Ž๏ธ: (437) 830-0913 TO BOOK YOUR APPOINTMENT.
  42. HolidaySpa:
    Saturday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY & MAGGIE. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! Maggie is sweet, slim and very talented. ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…HOLIDAY SPA๐ŸŒ…๐Ÿ˜Ž๐ŸŒด 3517 Kennedy Rd, Unit 4 (Kennedy Rd & Steeles Ave E)
  43. SugarLoveSpa:
    Saturday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LINDA, LUNA, SARA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York. LINDA is a beautiful young Asian mix girl, 60Kgs with big D Cup boobs with pointy nipples, very friendly, bbbj and many services. LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. SARA is beautiful
  44. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ฎ๐Ÿ‡ณ AISHA, ๐Ÿ‡ป๐Ÿ‡ณ CICI (2PMโ€“2AM), ๐Ÿ‡ญ๐Ÿ‡ฐ JOJO (9PMโ€“2AM), ๐Ÿ‡ป๐Ÿ‡ณ MIKA, ๐Ÿ‡จ๐Ÿ‡ด MEGAN (9PMโ€“2AM), ๐Ÿ‡ญ๐Ÿ‡บ VANESSA ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  45. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ป๐Ÿ‡ณ AMY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ป๐Ÿ‡ณ JULIE ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  46. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ต๐Ÿ‡ญ MADY, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ญ๐Ÿ‡ฐ JOJO ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  47. bnwellness_wilson:
    We have 4 young girls are working today, young sweet Michelle 25โ€™s with big buttocks open mind and sexy flirty Yoyo 36DD with curly body 30โ€™s open mind, young pretty popular Kitty 26โ€™s with curve body open mind and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  48. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Three girls every day ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 5124 Dundas West Street, Etobicoke โ˜Ž๏ธ 416-817-3366 ๐Ÿ‘ Newโ—๏ธNew girl Angela ,so young Petite and pretty๐Ÿ˜‹ open service ๐Ÿ˜œ๐Ÿ˜œ Sexy girl Suki deep massage ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hot and sexy body very provocative service ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  49. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Today we have two waitresses: Water and Mia. Water is young, beautiful, sexy, fluent in English, and good at massage. Mia is tall, plump, sexy, and has first-class massage skills. She is conscientious and responsible in her work, and has many repeat customers.
  50. Lulu_Villa_Spa:
    Mia new Vietnamese sweetheart girl with amazing personality Suki From Taiwan, sweet girl Bella She is Mexican Gorgeous face Yuki Sweet Singaporean Girl Cici Cute Vietnamese Gir โ˜Ž๏ธ647- 446-0886
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